Do you feel like you have so much on your plate that every day feels chaotic and stressful? If so, a mindfulness practice can help you be present and less distracted so you can go about your day with peace and confidence. With a mindfulness journal, you will create a daily practice for mindfulness for room to journal inspirations, affirmations, and so much more. This journal will guide you as you select the mindfulness activity that best matches your personality and style.
 
Are you ready to implement a mindfulness practice? Grab a copy today! 
 
6x 9  Sprial Journal includes:
Mindfulness Practice Checklist
17 Guided Pages
34 Note Pages 
All sheets in full color