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ournaling
J
is the act of writing down thoughts, emotions and experiences.
The Journaling process can be simple as grabbing a journal and writing down your thoughts or using prompts to guide your reflections.
Journaling prompts will help you to be
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more reflective
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live in the moment
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recognize your unhealthy patterns
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improve memory
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help organize your thoughts

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JOURNALS
The Sun-Smart Collection
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MEDITATION
The Sun-Smart Collection
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KITS
Comfort X Design
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how to
Transport In Style
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